10 life-changing 'micro-habits' you can adopt quickly to improve your emotions and productivity
By the middle of 2022, I could barely remember my New Year's resolutions. I finally realized it was because my resolutions were too vague.
I put a three-liter water bottle on my desk, where I could see it all the time. I sipped some water after every call, and within a few days, I could hit my target of drinking three liters a day. Since then, I've adopted many tiny habits that have yielded remarkable results in my life, from increasing my productivity to managing my emotions, from becoming fitter to improving my lifestyle.1.
By tackling them right away, we can avoid the negative cycle of procrastination and prevent the build-up of additional responsibilities. So, whenever someone comes up with an out-of-the-blue question, instead of blurting out some nonsense, stay paused for at least 10 seconds. You'll get some time to think about an appropriate answer.
This feeling of fulfillment improved my sleep quality. Not only do I sleep well, but I also wake up in an energized and cheerful mood.Having a clean and tidy kitchen before bedtime will give you peace of mind, and keep your home free from pests and other contaminants.8. Follow the 50-30-20 budgeting ruleI was a shopaholic once, and used to buy all the unwanted stuff from the market until I realized that one day, my paycheck was still days away, and I had no money, not even for meals.
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