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I switched to eating brown rice and would like to share my experience with you. It is so filling that it allows me to stay a longer time without feeling hungry. Incorporating high-fiber foods like brown rice into your diet can help keep you full and prevent overeating. It has an advantage over white rice when it comes to nutrient content. It has more fiber and antioxidants as well as more vitamins and minerals.
Nigella sativa may also provide small amounts of vitamins A, C and E, as well as certain B vitamins. More is known about the plant’s antioxidants and other beneficial compounds.It appears to be especially rich in antioxidants from the polyphenol, tocopherol, terpenoid and terpene families.Of all these antioxidants,
Nigella sativa also appears to contain alkaloids and phytosterols; two types of beneficial plant compounds with natural cholesterol-lowering properties.