New to core work? Start here.
Perform each exercise below for the number of reps listed, resting for 30 seconds between exercises. Repeat the full circuit a total of 3 times.
Each move is demonstrated by Staples in the video above so you can master the proper form. You will need a light dumbbell.Join Runner’s World+ today for exclusive access to more muscle-building, injury-preventing workouts like this one!Stand with feet shoulder-width apart while holding the dumbbell down and center below your stomach. Bring the dumbbell to right hip, then, keeping arms straight, swing it up and across your body to left shoulder with control. Pivot right foot as you rotate left.
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