Seven scientific steps to how we can make simple everyday changes to increase our pleasure ratio and turn our frowns upside down
HAVING a healthy mind is vital to your overall health but the old grey matter is often the trickiest thing to keep in tip-top shape with our busy lifestyles.VIRIDIAN’S High Five Multivitamin contains 23 vitamins, minerals and plant extracts but the “high five” refers to the higher level of Vitamin B5 found in this formula.
ADUNA’S Mind Advanced Blend is a chocolatey powder you can make into a hot chocolate, stir into smoothies or yoghurt or use in baking recipes.Plus the herb ashwagandha, nootropics lion’s mane, reishi mushroom powder, the Asian Chinese berry schisandra and cinnamon, which combined can help with stress response and the nervous system to make you feel more “zen”.
SCIENTIFIC research has shown that honey contains polyphenols which have antioxidant properties that can enhance memory and support mood. Manuka honey has the highest phenolic content and a high concentration of B vitamins too which affect mood and other brain functions.It can even cause a rise in insulin and release serotonin – a neurotransmitter that improves mood and happiness.It tastes amazing, isn’t messy and the blueberry extract gives an extra dose of antioxidants.
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