Stressful events, mild depression, or an anxiety disorder can make falling asleep and staying asleep difficult. Ideally, once the underlying cause is treated, insomnia reduces. ICYMI
Features Sleeplessness.PHOTO CREDIT: Connect Nigeria People with insomnia struggle to get a good night’s rest and wonder how to sleep better They may be plagued by trouble falling asleep, unwelcome awakenings during the night, or fitful sleep — alone or in combination. They may feel drowsy during the day and yet be unable to nap. Insomnia can leave a person feeling anxious and irritable or forgetful and unable to concentrate. Finding an effective solution requires uncovering the cause.
For more information on some proven techniques to help you get a good night’s sleep, read Improving Sleep, a Special Health Report from Harvard Medical Better sleep, naturally The world looks very different at 3 a.m. when you’re lying in bed staring at the ceiling or the clock. “How will I make it through tomorrow without any sleep?” you worry. You may wonder how to sleep better every night.