Suffering from bloating, cramps and a low mood for a few days each month has become tiresome for many women. Some experts believe that what you eat and
Suffering from bloating, cramps and a low mood for a few days each month has become tiresome for many women.
Experts advise that eating too much salty food can leave the tummy feeling swollen and bloated. This is similar to the sensation experienced just before, or during, your period. It is recommended to opt for fresh, whole foods when on a period, and to season meals with herbs and spices rather than salt to help reduce water retention.Eating foods packed with refined sugar can also cause a rapid spike in blood sugar levels, followed by a crash later in the day.
The advice is to curb sweet cravings with fruits, natural sweeteners or snacks with a balance of protein and fibre to help maintain stable blood sugar levels.Foods high in saturated fats, such as deep-fried snacks, fattier cuts of meats, processed dairy and confectionery, can promote inflammation within the body.This is because eating these foods can trigger the body to release prostaglandins — chemicals that trigger period cramps and cause inflammation.
Switching to caffeine-free herbal teas or reducing caffeine intake can help manage these symptoms better, Miss Dillon said.
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