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One of men’s most important body parts is the male genitalia for lovemaking, which enables reproduction and on the other hand, gives pleasure to their female partners. Women attain the highest form of pleasure when they reach orgasm during sex. Over the years, several unions have been threatened over erectile dysfunction.
For red meat, the excess iron component in it leads to erectile dysfunction while high sugar levels destroy human nerves and blood vessels, making the blood thicker and not allowing it to reach the manhood to have an erection. A person suffering from hypercholesterolemia would also have their blood flow restricted thus hindering orgasm or an erection.
Eating foods high in zinc, such as kidney beans, flavonoid-rich berries and oily fish rich in vitamin B6 can help clear out the arteries and optimise blood flow. A population-based study at Ogbomoso, Oyo State of men between ages 30 and 80 years on the prevalence of erectile dysfunction and possible risk factors among men in the South-West by the National Library of Medicine, United States, showed that the prevalence was high among male adults.
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