Wondering whether it's worth going for a little jog? Get those sneakers on -- a new study shows that any amount of running lowers the risk of premature death.
Wondering whether it's worth going for a little jog? Get those sneakers on -- a new study shows that any amount of running lowers the risk of premature death.
In an analysis of 14 previous studies -- from the US, UK, China and Denmark -- the group of researchers from institutes in Australia, Thailand and Finland concluded that increased running participation"would probably lead to substantial improvements in population health and longevity." The studies they used involved 232,149 participants over time periods ranging from 5.5 to 35 years.
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