Eight ways to control high blood pressure without ‘medication’
High blood pressure is a dangerous condition that can damage one’s heart. High blood pressure or hypertension is known as a ‘silent killer’. It often has no symptoms but is a major risk for heart disease and stroke.X-raying the body anatomy, your blood pressure depends on how much blood your heart is pumping, and how much resistance there is to blood flow in your arteries so therefore it is often said that The narrower your arteries, the higher your blood pressure.
For this reason, many public health efforts are aimed at lowering salt in the food industry. In many studies, salt has been linked to high blood pressure and heart events, like stroke.In fact, alcohol is linked to 16% of high blood pressure cases around the world. While some research has suggested that low-to-moderate amounts of alcohol may protect the heart, those benefits may be offset by negative effects.
When you experience stress, you might also be more likely to engage in other behaviors, such as drinking alcohol or eating unhealthy food that can negatively affect blood pressure.
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