Try these easy ways to protect your neck and back while working from home:
Are your neck and back feeling sore from hours of hunching over your laptop or answering emails in bed? Help is at hand. Here, an expert reveals how you can instantly upgrade the safety of your home office.Working from home is the dream for most, but being away from the office can take its toll, both physically and mentally.
Where possible, raise your screen up to eye level to prevent slouching and upper back pain. This will help to reduce the likelihood of injury, such as neck pain and headaches, lower back pain and other musculoskeletal disorders . How do you know it’s at the correct height? When sitting, your feet should be firm on the floor and your hips slightly higher than your knees.Don’t have an office chair at home? No problem. If you’re using a dining chair, you may need to use cushions to support your back and raise you up to the correct position.
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