Daylight Saving Time has ended. Here's how to make the most of your time and combat seasonal mental health issues

The additional hour of rest could have you waking up feeling more refreshed, which may motivate you to get more shut-eye.

Many people look forward to that extra hour of sleep, but it's not enough to erase chronic sleep debt, said Dr. Kannan Ramar, professor of medicine at the Center for Sleep Medicine at the Mayo Clinic in Rochester, Minnesota.

This is a great time to implement healthy"sleep hygiene" practices, which will help you fall asleep faster and stay asleep, Ramar said.He recommended going to sleep around the same time each night, making sure you're going to sleep early enough to get seven to eight hours of rest. If after 20 minutes you can't fall sleep, get out of bed and do a quiet activity like meditation, he said. This is not the time to jump back on your electronics, he warned.

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