It involves plenty of sound healing.
Anxiety Always Kept Me Awake — Until I Switched To This Sleep Routine Our sleep series, The Wind Down , provides a minute-by-minute peek into the wind-down routines that get well-being experts ready for bed. Today, we're relaxing with nutritionist and celebrity chef Serena Poon, whose ideal nightly routine includes multiple types of salt in the bath and plenty of sound healing.
It includes taking a warm bath or shower in the evening, meditating with my red light therapy while in my lymphatic drainage boots, and also relaxing on a crystal PEMF mat. But with my travel schedule, it's not often that I have the luxury of going through this process.When I'm on the road, I try to have a cup of herbal tea or warm water with a little lemon, take my evening supplements, cleanse/shower, and do a light skin care prep.
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