GP reveals how often the average person farts – and why some people are worse than others
IF you've seen the term 'fart walk' floating around on TikTok, you might assume it's just another social media health gimmick.From thongs to ballet flats - the 8 summer trends harming your health
"When you walk after eating, it kickstarts your digestion by getting your gastrointestinal tract moving, and can also help keep your blood sugar levels more stable."The benefits of an after-meal stroll include better digestion, steadier blood sugar control, boost to your overall metabolism and a boost to your mood.
"While a walk might not be a magic key to ‘ageing wonderfully,’ it certainly supports your heart health, which plays a big role in staying healthy as you age.""Regular walks can aid in managing weight, reducing blood pressure, enhancing muscle strength and flexibility, and boosting your overall stamina.
“Despite the totals being equivalent, the second individual will yield far greater health benefits because they are engaging in some moderate orLondon GP Dr Zoe Watson says: “The 10,000 figure is rather arbitrary in all honesty, and not based on any scientific evidence. “That is just totally counterproductive. Some common sense is needed — any body movement is a good thing.
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