Easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts. Here's how it works, by ckbergland
aftera job interview or taking a test.
To the best of my knowledge, the latest study from Dartmouth College is the first of its kind to shed light on how specific exercise intensities might be prescribed to help students experiencing academic challenges or mental health issues based on the dose-response of light-, moderate-, or high-intensity cardio sessions.
"We found that the associations between fitness-related activities, memory performance, and mental health are complex. For example, participants who tended to engage in a particular intensity of physical activity also tended to perform better on some memory tasks but worse on others," the authors write."This suggests that engaging in one form or intensity of physical activity will not necessarily affect all aspects of cognitive or mental health equally .
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