Not all R&R is created equal. Here’s your guide to active vs passive recovery so you get the right kind of rest to meet your goals.
Whether you’re aiming for a new personal best, training for your first race, or jogging to stay fit, more is better—right? It’s true increasing your weekly miles and adding more speed work is the key to getting faster… to an extent.But there is such a thing as pushing too hard. Getting adequate rest is essential if you want to help your body perform at its peak.“The importance of recovery cannot be overstated,” says Emily Booth, NASM-certified personal trainer and running coach based in Denver.
Passive Recovery Activities: Foam Rolling Meditation Compression Boots Massage ReadingWhat is active recovery?Active recovery is pretty much what it sounds like: Resting but doing so with a little more activity. Instead of lying back and kicking up your feet , with active recovery you’ll go for an easy session of a more workout like swimming, walking, cycling, or yoga.
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