Low sperm count? Fertility expert Zita West gives 7 tips on how to improve male fertility and increase your man's sperm count, from foods to supplements.
. According to fertility exper Zita West, if your man has a low sperm count, there are definitely a few swaps and changes that can help improve his swimmers...This is a biggie, so if he can't kick the habit, encourage him to seek advice and support. ‘Smoking depletes the body of vital nutrients for sperm production,’ says fertility expert Zita West.
‘Research has found it takes couples less time to get pregnant when alcohol is taken out of the equation, but it’s difficult because conception times vary for different people anyway,’ says Zita. ‘What I’d suggest is limiting it to perhaps six units or less a week, and ditching binges.’It may seem like he shouldn’t be doing this – the idea of wasting quality goods and all that – but regular ejaculation keeps sperm nice and healthy.
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