Avoid these common moves, and wave goodbye to jiggly arms.
While banded tricep extensions engage your triceps to some extent, the resistance provided by the band may not be enough for significant muscle growth. Instead, focus on compound exercises like close-grip pushups or bench dips that engage multiple muscle groups and"Banded exercises can be great for injury rehab and joint health but aren't the best option for building muscle with resistance training," Mentus notes.
"A tricep kickback with a dumbbell is not ideal because more strain is being placed on the shoulder than the tricep as you extend the arm to lift the dumbbell," explains Mentus."The strain on the shoulder will limit how much you can target the tricep. A better option would be to use a cable machine to keep constant tension on the tricep at a better angle."
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