These strategies can help you calm down and be kind when you feel irritable.
Fortunately, there are steps you can take to address your irritability so you can feel better. Here are seven strategies that can help:It might feel like you go from calm to irritable in a split second, but in reality, there are likely warning signs along that signal you’re growing irritable.
Taking a few slow, deep breaths can stop that response and calm your body. That in turn will send signals to your brain that you're safe and it’s OK to feel calm. When you notice you’re thinking about how much you dislike something or you’re focusing on the unfairness of a situation, reframe your thoughts. Identify the facts–and leave out the judgments.
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