Get serious stress relief during a workout with these 6 slam ball exercises, which help build full-body strength and explosive power.
, these days it seems like there’s an infinite number of workout tools to choose from. Nut none are arguably as versatile—and badass—as the slam ball. If you’ve seen these unassuming rubber balls at the gym, you might be thinking,Slam balls are unique thanks to their ability to endure a ton of force. You can literally slam or throw them—against the floor or any other hard surface—with all your might, to your heart’s content, without breaking them.
Plus, slamming a ball as hard as you can is a seriously satisfying way to blow off some steam and relieve everyday stress.Ready to get slammin’? Read on to learn more about this dynamic piece of gym gear that can take your fitness up a notch .“Slam balls are dense rubber balls specifically designed to withstand high-impact exercises like slamming and throwing against the ground or the wall,” Markfeld says. “They are meant to absorb the force of the impact without bouncing or rolling away.
“Slamming a heavy ball onto the ground with force can be extremely cathartic as well as stress-relieving,” Markfeld says. “It’s a perfect outlet for pent-up energy and frustration in a controlled, productive, and safe atmosphere.”We already know that slam ball exercises are strenuous enough to build full-body strength. But they’re also a killer cardio workout.
“Slam balls are metabolically demanding, as they will elevate your heart rate,” Markfeld says. Translation: Expect to suck some serious wind. And the more you use slam balls, the bigger the benefit for your heart.There are a ton of ways to use slam balls in your workouts, but these moves are great to begin with. , slam the ball to the floor between your feet.The biggest challenge with this move is ensuring you're using your core, not your lower back or momentum, to reach your toes.
Keeping your legs straight, crunch up and reach the ball toward your toes. Utilize your core here, not your lower back.and coordination? Do this exercise on a regular basis and you'll be impressed with how fast you're able to hop from toes to toes.Lift one foot off the ground and tap the ball lightly with your toes.Sit on the floor with your legs raised off the ground, knees in tabletop .Twist to one side, tapping the ball on the ground beside your hip.
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