6 signs you need to drink more water WednesdayThoughts ReadThis
The human body needs water on a daily basis as it loses water every day even when the body hasn’t done anything stressful. The amount of water lost by the body varies depending on your activity levels and climatic conditions.
One good fact, however, is that the body is tuned to tell you whether you need to replenish your water reservoir. The easiest way to judge if your body needs water is how thirsty you are. Water is needed for good health and there is no replacement for water. Most studies show that about two in three people are dehydrated and need to drink more water. It is necessary to understand the subtle signals that your body sends, indicating you need to drink more water.3. Dull, dry skin and/or definite wrinkles5. The color of your urine is an important marker. Dark urine indicates a need to drink more waterIn addition to thirst, it is also important to look at the color of your urine.
There’s no doubt that you need water for good health. A simple effort of substituting all the sweetened, bottled beverages you indulge in with regular pure water can go a long way towards improving your health. It works wonders to help you manage your weight too. The amount of water your body needs, however, is something you need to fine-tune based on your individual circumstances.
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