Neurologists share habits everyone should do daily to keep the brain stimulated and healthy. 🧠
, MD Neurology | Dignity Health Northridge says,"As a neurologist, I am always searching for the latest in evidence-based medicine so that I can provide the most current recommendations regarding brain health to my patients. We as human beings have a brain that is most extraordinary and capable of astonishing things: our brains have led us to the moon, composed beautiful music , and make the most complicated acrobatic movements look easy.
Dr. Wang reminds us,"We live in a stressful and unpredictable time right now, so I will start with this. I tell my patients that even in the face of all the stressors and negativity in life, they should face it with a positive attitude; not only will they feel better, but it also helps their brain as well! Coping with stressors and maintaining mental health have been shown in studies to improve neuroplasticity and significant stress have been shown to decrease it.
Dr. Wazni shares,"Exercise can help protect our memory as we age by preventing brain atrophy. Exercise also reduces stress and anxiety by releasing neurotransmitters responsible for stress and anxiety replenishing your synapses."
Nigeria Latest News, Nigeria Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
DoH needs P95B for pandemic response - BusinessWorld OnlineThe Department of Health (DoH) needs P95 billion for its pandemic response next year, health authorities told a House of Representatives hearing. READ:
Read more »
DOH: P1 billion health worker COVID-19 risk allowance still unfundedThe P1 billion COVID-19 Special Risk Allowance (SRA) for health workers is still unfunded two years after the pandemic hit the country, the Department of Health (DOH) said Monday.
Read more »
How to build your own skincare routine - BusinessWorld OnlineIN the past few years — and especially during the pandemic — skincare has been at the front and center of every beauty routine. People realized that having good skin is key to snatched makeup looks and feeling and looking great. READ:
Read more »
Woman’s ‘toothache’ turned out to be a symptom of a brain tumourEmma Webster says she was 'ready to plan my funeral' after doctors discovered the mass behind her right eye.
Read more »