As we reach the midpoint of January and springtime is well within our sights, you may be growing increasingly weary of all things winter. Here are five tools to help you through the next few weeks…
However, until such a time comes that we can enjoy long languorous evenings and forego the multiple thermal layers that have become par for the course, we’re going to have to accept this extremely chilly winter as our reality.
As they say, the only way out is through, so we’ve rounded up five essential items that will make getting through the rest of the season that little bit easier. From winter-proofing your home interiors to taking care of yourself from the inside out, here are some items to see you through January.After the past few dark and dreary months, I’m sure we’re all familiar with Seasonal Affective Disorder, — bearing the all too apt acronym, SAD — or so-called ‘winter depression’.
While we may not be able to run to the shop and pick up bottled sunshine, we can, however, plug in a SAD lamp that will gradually wake you up with a light that mimics a real sunrise. This variety prompts your body to reduce the production of sleep hormones such as melatonin, whilst increasing the levels of hormones like cortisol that help you get up and go.Allow me to set the scene. Wind is raging, rain is pouring, but you’re wrapped up so tightly that the world outside feels a million miles away. If you struggle to fall asleep, suffer with anxiety, or have autism, ADHD, or sensory issues, a weighted blanket will have a hugely positive impact on you.
Positively loaded with nutrients, this warming broth can help to reduce joint pain, strengthen your bones, and even help to make your skin appear firmer. Tasty and beneficial to the health, it’s also a great way to warm you up from the inside after a long day out in the elements.If you haven’t made your room a sleep sanctuary yet, that should be the very next item on your agenda for 2023.
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