Migraines be gone!
Migraine and Diet: Foods That Could Be Triggering Your Pain You can feel it creeping across your forehead—or maybe the back of your neck—the telltale pangs of a migraine. Is it stress, poor sleep, or could it be something you ate? Depending on your unique triggers, it’s possible that your diet could be contributing to your head pain. A variety of foods have been linked with the throbbing, pounding, nausea, and visual symptoms of migraines.
Some people experience headaches from tyramine-containing foods like aged cheeses, smoked fish, figs, and red wine—but this may depend on how much of these you eat or drink, says Umo Callins, MS, RD, CSSD, LD, CPT, of Well Rooted Health and Nutrition. Meanwhile, taking certain meds could worsen tyramine’s effects. “Some research shows that for individuals that are prescribed monoamine oxidase inhibitors , interaction with consumption of tyramine may contribute to migraines,” she says.
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