Stephanie Thomas, a personal trainer on Fyt, breaks down five of the best exercises for a slimmer body after 30.
, a personal trainer on Fyt, breaks down five of the best exercises for a slimmer body after 30. Make your 30s and beyond amazing in every way, shape, and form!
"Some of my favorite exercises to offer clients over 30 for a slimmer and leaner body are the below," Thomas tells us."I always recommend practicing the motions of each exercise without weights at first to become comfortable with the form." So begin each movement without any added weights, then work with lightweight dumbbells once you feel ready to progress!
Keep reading to learn more about the best exercises for a slimmer body after 30. Get ready to say hello to a leaner you, and when you're finished reading, be sure to check out these
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