Most of us want to improve our relationships. But even if we're willing to put in the time and effort, we may not know where to begin. Here's how psychology can help.
How do you improve the relationship you have with yourself? Newsuggests that incorporating techniques from lifestyle medicine and positive psychology can help. On the lifestyle medicine side, researchers recommend spending eight hours per night in bed without a device. They also recommend increasing your daily consumption of plant-based foods and doing 30 minutes of moderate exercise or walking 10,000 steps per day.
On the positive psychology side, researchers suggest going out of your way to give someone a genuine compliment every day. They also suggest spending 15 minutes a day reflecting on things that went well and taking time toThe pandemic made it hard for many couples to stay connected. What were successful couples doing to overcome the challenges posed by
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