When the world is just TOO real, follow this self-care advice from jessnotjazz.
Lemme share a few of my favorite ways to maintain my energy and keep my head on straight when shit is just TOO real.and all you have to do is hop in the shower.Turn on the water and get in the shower. Or the other way around; whatever floats your boat.Whatever you do from this point forward, do not turn on any music, podcasts, audiobooks, or any other pre-recorded sounds.. I know, she’s amazing and her podcast is obviously Fire. I literally don’t care—don’t turn that shit on.
Your mind will obviously flit around to different topics—that’s normal. You’re alive after all, and a brain that’s wide awake will naturally flit to and from different topics. The point isn’t to stop thinking about other stuff. The point is to just try and be in the moment. Just experience the water falling on your body. Feel what it feels like.start to categorize your feelings , that’s cool, too. Don’t scold yourself. You’re not doing anything wrong.
There’s plenty of time to obsess over the future and the past. Instead of using the shower as your time to run through mental chatter, do the opposite instead.This doesn’t need to be complicated.You don’t need to go for a hike or find a park or do anything more than just walk outside of your apartment building. Bonus points if you have access to a backyard, but we’re not all so lucky.
Now more than ever it’s crucial that we take conscious time to reconnect to this earth. Reconnecting to nature reminds us that the world is bigger than what can be encompassed by our offices, homes, computers, and social media profiles.you’ve had queued. You don’t have to hide your phone for that long. No one’s timing you and I'm not gonna come by your house and judge you for getting it out of the box after five minutes of hiding it. But even five minutes without scrolling will do wonders for your mental health.While your phone is MIA, why not grab a notebook and sketch a little? Or journal a little. Grab that book you’ve been meaning to read for years and try to read just one page.
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