Designed to bring about deep rest and relaxation, using sound vibrations to shift your brain into a more meditative state. But do they really work?
I’m quite the wellness obsessive, so if I hear of a holistic treatment promising to alleviate my anxiety or simply bring a little bit of calm to my busy days, I’m there.
When our instructor began to hit the gong I felt a sense of serenity. And as she continued, the sounds of the gong almost took physical form; it was as though my body was returning to itself as the sound waved through the air and into my body. My insides steadily vibrated as the sounds flowed through me. It was an unfamiliar feeling that I never knew I would enjoy so much.
The sound of the crystal singing bowls is quite amazing: loud enough to remove any of the awkwardness of lying on the floor with a bunch of strangers, and so atmospheric. I find it really hard to reach a meditative state, but the mesmerising sound brought me as close as I’ve ever been to it. Although they are becoming more popular and London has several, sound baths are a real luxury or simply inaccessible for many nationwide. This is wherecomes in. As a sound practitioner, Leo has been pioneering the sound bath movement for over eight years, and Third Ear is his digital baby: an app produced with the desire to bring sound meditation to everyone. The app itself is incredibly easy to navigate; with digestible tips, guided breath work and meditations.
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