Weights make an excellent addition to any strength training routine. Here, you'll find a selection of great dumbbell exercises from a certified personal trainer. 💪
Lie on your back, feet grounded into the floor. Hold a dumbbell in each hand. Lift your arms toward the sky, and soften your elbows.
Engage your shoulders, and extend your right arm to lift the weight directly overhead, until your arm is straight. That's one rep. Complete 8 to 12 reps, then switch sides and repeat.Hold the weight in your right hand, put your left hand on the chair, and bring the right leg back. To add a little extra challenge, add a quarter repetition on the deepest part of the pull.
Lie on the floor, with your knees bent and feet planted on the mat. Keep your ribs down on the ground to give yourself extra stability. Hold the dumbbell in your right hand.
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