In an ideal world we’d all be super chilled out and living our best lives at work, but sometimes the pressure will inevitably get to us. So if you're not feeling great, here are some quick ways to help you feel better.
While these signs of progress are great news for the working environment, in the short term there are things you can do to address periods ofEverything you need to address your mental health at work
Work anxiety: if you're dealing with mental health issues in the workplace, there are things you can do.The fears in our head always feel much bigger when they don’t have a face. Give yourself a focus by grabbing some of that spare photocopy paper and a pencil, and startabout whatever is giving you anxiety.
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